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Posts by Editorial Team

Ashwagandha – Benefits for the Brain, Heart & Aging

Ashwagandha (Withania somnifera) also called Winter cherry or Indian ginseng has become one of the most popular Ayurvedic herbs in the Western world. And it is no wonder, with all the benefits this beloved root has to offer. It is renowned as an adaptogenic herb, which means it is used to help the body resist physiological…

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Why Should You Take a CoQ10 Supplement?

Coenzyme Q10 (CoQ10) is a natural antioxidant synthesized by the body, found in many foods, and available as a supplement. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Many multi-ingredient supplements contain both forms of CoQ10. In general, coenzymes support enzymes…

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How Are Social Anxiety And Depression Linked?

The question is, can depression cause social anxiety disorder? Or is the reverse true, and being socially anxious causes you to become depressed? It is natural to ask all this questions about why you feel depressed or why you may become socially anxious if you are depressed, given the close relationship between them. Feeling anxious…

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Vitamins and Minerals That Boost Brain Power

Vitamins and minerals are essential to the body for healthy growth and maintenance. Furthermore, the brain is an amazing complex organ that helps us to stay mentally alert while improving memory and stress management. Here are some of the best vitamins and minerals to boost brain power and general health… Vitamin E: There is some…

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Signs Your Heart Will Stop Beating

The heart is a very important organ, if not the most important organ, of the body.  Anything that will stop it from beating should be taken very seriously. Symptoms or severity of symptoms that can stop the heart from beating varies from person to person. Some people have no symptoms; for others, the first sign…

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8 All-Natural Treatments for Arthritis

Arthritis is a degenerative disorder that causes discomfort. In many cases, this is the extent of the damage. However, arthritis can also cause a variety of other issues, including free-floating cartilage or pieces of bone. This can cause bone spurs and lead to a variety of complications. The most common type of arthritis is osteoarthritis,…

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Bacopa: The Brain-Boosting Alternative to Psychotropic Drugs

Bacopa or Bacopa Monnieri, also called Brahmi, water hyssop or moneywort, is used to treat a wide range of mind-related health issues, including memory loss, Alzheimer’s disease, anxiety, attention deficit-hyperactivity disorder, epilepsy and a general tonic to fight stress. Bacopa has little or no side effects unlike the more potent psychotropic drugs often prescribed today.…

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Most Common Overlooked Reason People Lose Their Memory

Is memory loss interfering with your daily life? Most people are familiar with some of the things that can impair memory, including alcohol, head injury, stroke, severe stress, aging or symptoms of conditions like Alzheimer’s disease. What many don’t know is that episodes of forgetfulness can also be side effects of prescription drugs. This medicine…

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How Low-Carb and Ketogenic Diets Boost Brain Health

How you eat affects virtually every aspect of your health, including the health of your brain. When it comes to the brain, low-carb and ketogenic diets are both helpful in ensuring a healthy brain. Low-carb diet have a fascinating way of providing your brain with energy via processes called ketogenesis and gluconeoegenesis, on a very…

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