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Brain

Ashwagandha – Benefits for the Brain, Heart & Aging

Ashwagandha (Withania somnifera) also called Winter cherry or Indian ginseng has become one of the most popular Ayurvedic herbs in the Western world. And it is no wonder, with all the benefits this beloved root has to offer. It is renowned as an adaptogenic herb, which means it is used to help the body resist physiological…

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How Are Social Anxiety And Depression Linked?

The question is, can depression cause social anxiety disorder? Or is the reverse true, and being socially anxious causes you to become depressed? It is natural to ask all this questions about why you feel depressed or why you may become socially anxious if you are depressed, given the close relationship between them. Feeling anxious…

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Vitamins and Minerals That Boost Brain Power

Vitamins and minerals are essential to the body for healthy growth and maintenance. Furthermore, the brain is an amazing complex organ that helps us to stay mentally alert while improving memory and stress management. Here are some of the best vitamins and minerals to boost brain power and general health… Vitamin E: There is some…

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Bacopa: The Brain-Boosting Alternative to Psychotropic Drugs

Bacopa or Bacopa Monnieri, also called Brahmi, water hyssop or moneywort, is used to treat a wide range of mind-related health issues, including memory loss, Alzheimer’s disease, anxiety, attention deficit-hyperactivity disorder, epilepsy and a general tonic to fight stress. Bacopa has little or no side effects unlike the more potent psychotropic drugs often prescribed today.…

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Most Common Overlooked Reason People Lose Their Memory

Is memory loss interfering with your daily life? Most people are familiar with some of the things that can impair memory, including alcohol, head injury, stroke, severe stress, aging or symptoms of conditions like Alzheimer’s disease. What many don’t know is that episodes of forgetfulness can also be side effects of prescription drugs. This medicine…

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How Low-Carb and Ketogenic Diets Boost Brain Health

How you eat affects virtually every aspect of your health, including the health of your brain. When it comes to the brain, low-carb and ketogenic diets are both helpful in ensuring a healthy brain. Low-carb diet have a fascinating way of providing your brain with energy via processes called ketogenesis and gluconeoegenesis, on a very…

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What Type of Exercise Is Best for The Brain?

The muscles in the brain are no different from the other muscles in the body, you either use it or you lose it. Exercising stimulates the growth of muscle cells in the brain. The benefits of physical exercise, especially aerobic exercise, have positive effects on brain functions on multiple fonts, ranging from the molecular to…

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What Does A Strong Handshake Say About Your Health?

We’ve all been told the importance of having a proper handshake. You want your grip to be firm, but not overwhelming. You want to lock eyes, but only briefly. You want to shake gentle enough to establish a connection, yet firm enough to concrete your confidence. This comes in handy for many of us. It’s…

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New Stem Cell May Heal Brain Damage

Wе hеаr muсh соntrоvеrѕу соnсеrnіng thе ethical nаturе of ѕtеm сеll rеѕеаrсh. In раrtісulаr еmbrуоnіс stem сеllѕ. Thе rеаѕоn іѕ сlеаr, embryonic ѕtеm cells аrе tаkеn frоm a developing еmbrуо, thuѕ dеѕtrоуіng іt. Yеt, ѕtеm cell rеѕеаrсh continues because thеу hаvе ѕhоwn tо hаvе thе роtеntіаl to dеvеlор оr trаnѕfоrm thеmѕеlvеѕ іn аlmоѕt any cell…

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