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Memory

Bacopa: The Brain-Boosting Alternative to Psychotropic Drugs

Bacopa or Bacopa Monnieri, also called Brahmi, water hyssop or moneywort, is used to treat a wide range of mind-related health issues, including memory loss, Alzheimer’s disease, anxiety, attention deficit-hyperactivity disorder, epilepsy and a general tonic to fight stress. Bacopa has little or no side effects unlike the more potent psychotropic drugs often prescribed today.…

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Most Common Overlooked Reason People Lose Their Memory

Is memory loss interfering with your daily life? Most people are familiar with some of the things that can impair memory, including alcohol, head injury, stroke, severe stress, aging or symptoms of conditions like Alzheimer’s disease. What many don’t know is that episodes of forgetfulness can also be side effects of prescription drugs. This medicine…

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How Low-Carb and Ketogenic Diets Boost Brain Health

How you eat affects virtually every aspect of your health, including the health of your brain. When it comes to the brain, low-carb and ketogenic diets are both helpful in ensuring a healthy brain. Low-carb diet have a fascinating way of providing your brain with energy via processes called ketogenesis and gluconeoegenesis, on a very…

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What Type of Exercise Is Best for The Brain?

The muscles in the brain are no different from the other muscles in the body, you either use it or you lose it. Exercising stimulates the growth of muscle cells in the brain. The benefits of physical exercise, especially aerobic exercise, have positive effects on brain functions on multiple fonts, ranging from the molecular to…

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What Does A Strong Handshake Say About Your Health?

We’ve all been told the importance of having a proper handshake. You want your grip to be firm, but not overwhelming. You want to lock eyes, but only briefly. You want to shake gentle enough to establish a connection, yet firm enough to concrete your confidence. This comes in handy for many of us. It’s…

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Which Doctor Should I See For Dementia And Cognitive Decline?

It is unsurprising for elderly folks to start experiencing memory loss and poor retention capacity. While a lot of individuals tend to associate this with age, millions of younger adults around the world are beginning to experience this same issue. Most of the time, this is characterized by their inability to retain information, constant request…

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New Hope to Alzheimer’s Disease Therapy

Alzheimer’s disease is the most common form of dementia that affects over five million Americans each year. It is a memory loss that occurs due to age or other diseases. About 60 to 80% of people living with dementia are believed to have Alzheimer. The main impact of Alzheimer’s disease is memory loss – but…

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Alzheimer’s Diseases and its Prevalence

Alzheimer’s disease is a common disease across the world.  It is characterized with progressive mental deterioration that can occur in middle or old age, due to generalized degeneration of the brain. It is the most common cause of premature senility. Alzheimer’s happens because of the death of nerves cells in the brain. The disease is…

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How Exercise Improves Brain Function

There are many good reasons to be physically active. The most important ones include reducing the risks of developing heart disease, diabetes, and stroke. Most people engage in physical exercise to lose weight, lower their blood pressure, and prevent depression. Some even exercise in order to get stronger or to look better. Most times, people…

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An Effortless Way to Improve Your Memory

An Effortless Way to Improve Your Memory We know the importance of muscle recovery and allowing time for our muscles to cool down after a work-out. But, what’s not as well-known is that this same principle applies to our brain, especially when we’re trying to memorize new material. So, although it may seem that the…

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