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Stress

How Are Social Anxiety And Depression Linked?

The question is, can depression cause social anxiety disorder? Or is the reverse true, and being socially anxious causes you to become depressed? It is natural to ask all this questions about why you feel depressed or why you may become socially anxious if you are depressed, given the close relationship between them. Feeling anxious…

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New Stem Cell May Heal Brain Damage

Wе hеаr muсh соntrоvеrѕу соnсеrnіng thе ethical nаturе of ѕtеm сеll rеѕеаrсh. In раrtісulаr еmbrуоnіс stem сеllѕ. Thе rеаѕоn іѕ сlеаr, embryonic ѕtеm cells аrе tаkеn frоm a developing еmbrуо, thuѕ dеѕtrоуіng іt. Yеt, ѕtеm cell rеѕеаrсh continues because thеу hаvе ѕhоwn tо hаvе thе роtеntіаl to dеvеlор оr trаnѕfоrm thеmѕеlvеѕ іn аlmоѕt any cell…

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How To Win With Office Politics

No one really wants to deal with office politics. He said “this” and she said “that”. Everything about the dynamic feels like high school all over again. Weren’t we supposed to leave that behind when we moved into the workforce? Apparently, that drama follows us everywhere! It feels like there’s just no escape! It can…

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The Power of Flexible Thinking

There are two primary types of thought: Rigid and flexible. Rigid thinking means you’re stuck in a specific thought pattern, unable to see alternative choices. Rigid thinkers may struggle with problem solving and even personal relationships. These are the individuals who are “always right” and stuck in a routine. They are only able to see…

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How Exercise Improves Brain Function

There are many good reasons to be physically active. The most important ones include reducing the risks of developing heart disease, diabetes, and stroke. Most people engage in physical exercise to lose weight, lower their blood pressure, and prevent depression. Some even exercise in order to get stronger or to look better. Most times, people…

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