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General Health

Ashwagandha – Benefits for the Brain, Heart & Aging

Ashwagandha (Withania somnifera) also called Winter cherry or Indian ginseng has become one of the most popular Ayurvedic herbs in the Western world. And it is no wonder, with all the benefits this beloved root has to offer. It is renowned as an adaptogenic herb, which means it is used to help the body resist physiological…

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Why Should You Take a CoQ10 Supplement?

Coenzyme Q10 (CoQ10) is a natural antioxidant synthesized by the body, found in many foods, and available as a supplement. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Many multi-ingredient supplements contain both forms of CoQ10. In general, coenzymes support enzymes…

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8 All-Natural Treatments for Arthritis

Arthritis is a degenerative disorder that causes discomfort. In many cases, this is the extent of the damage. However, arthritis can also cause a variety of other issues, including free-floating cartilage or pieces of bone. This can cause bone spurs and lead to a variety of complications. The most common type of arthritis is osteoarthritis,…

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What Does A Strong Handshake Say About Your Health?

We’ve all been told the importance of having a proper handshake. You want your grip to be firm, but not overwhelming. You want to lock eyes, but only briefly. You want to shake gentle enough to establish a connection, yet firm enough to concrete your confidence. This comes in handy for many of us. It’s…

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Why You Need A Sugar Cleanse and Here Is How

We put a lot of strain on our bodies, especially our organs. The modern age of fast-food and sugary soft drinks has certainly made it difficult for our organs to function properly. This can lead to conditions like diabetes and various organ failures. Luckily, our society is growing wise! We’ve started to discover how detrimental…

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How to Reduce Vascular Aging

Vascular aging is a natural process that involves the slow deterioration of arteries as we get older. It’s caused by natural fatigue and the stress we put on our bodies throughout our lives. This stress accounts for many changes that are seen in the elderly. This is why many doctors tell you it’s important to…

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11 Signs That Your Blood Sugar is Out of Control

Are you feeling dizzy? Or maybe you feel like all your energy has been completely drained? The question you need to ask is, what’s your blood sugar level? When last did you check it? Maintaining the right level of blood sugar is key to healthy living. When your body experiences high or low blood sugar,…

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Studies Link Diet Soda To Higher Health Risks

Studies Link Diet Soda To Higher Health Risks Many Americans have been attempting to enjoy a healthier lifestyle. This includes switching from typical sugary beverages to diet drinks. This has been happening more and more over the last few decades. As soon as everyone realized the dangers of soda and the high sugar content, the…

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How to Prevent Muscle Loss as We Age

Muscle loss is an inevitable occurrence every person will experience once they get to an advanced age. Furthermore, this loss experienced is often greater in most cases than not and until now, the process of muscle loss was not understood. The human muscles grow stronger each day until most adults get to their 30s. Research…

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The Effect of Obesity on the Human Brain

About 2 billion people around the globe are overweight and many of these are obese. That’s 20% of the population. Considering the implications of obesity on our health, this is bad news. We already know that excess body weight negatively affects diabetes, cardiovascular diseases, and some strains of cancer. However, what we don’t know much…

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