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Longevity

How to Reduce Vascular Aging

Vascular aging is a natural process that involves the slow deterioration of arteries as we get older. It’s caused by natural fatigue and the stress we put on our bodies throughout our lives. This stress accounts for many changes that are seen in the elderly. This is why many doctors tell you it’s important to…

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11 Signs That Your Blood Sugar is Out of Control

Are you feeling dizzy? Or maybe you feel like all your energy has been completely drained? The question you need to ask is, what’s your blood sugar level? When last did you check it? Maintaining the right level of blood sugar is key to healthy living. When your body experiences high or low blood sugar,…

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How to Prevent Muscle Loss as We Age

Muscle loss is an inevitable occurrence every person will experience once they get to an advanced age. Furthermore, this loss experienced is often greater in most cases than not and until now, the process of muscle loss was not understood. The human muscles grow stronger each day until most adults get to their 30s. Research…

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