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Ashwagandha – Benefits for the Brain, Heart & Aging

Ashwagandha (Withania somnifera) also called Winter cherry or Indian ginseng has become one of the most popular Ayurvedic herbs in the Western world. And it is no wonder, with all the benefits this beloved root has to offer. It is renowned...

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Coenzyme Q10 (CoQ10) is a natural antioxidant synthesized by the body, found in many foods, and available as a supplement. It comes in two forms: ubiquinol, the active antioxidant form, and ubiquinone, the oxidized form, which the body partially converts...

How Are Social Anxiety And Depression Linked?

The question is, can depression cause social anxiety disorder? Or is the reverse true, and being socially anxious causes you to become depressed? It is natural to ask all this questions about why you feel depressed or why you may...

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Vitamins and minerals are essential to the body for healthy growth and maintenance. Furthermore, the brain is an amazing complex organ that helps us to stay mentally alert while improving memory and stress management. Here are some of the best...

Signs Your Heart Will Stop Beating

The heart is a very important organ, if not the most important organ, of the body.  Anything that will stop it from beating should be taken very seriously. Symptoms or severity of symptoms that can stop the heart from beating...

What Is ASMR? It Turns Out These ‘Brain Orgasms’ Are Good For Your Health: Study

Odds are you’ve never heard of the term ASMR. But it may come as no surprise to say you’ve experienced the feeling at least once. ASMR is fast gaining popularity in the world today thanks to the many health benefits...